Weigh In record (no journal entry) for 17 February 2011
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186.1 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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2191 kcal
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Fat: 43.04g | Prot: 102.81g | Carb: 270.32g.
Breakfast: Blueberries, Almond Breeze Original, Shredded Wheat Cereal. Lunch: ham sandwitch sub way. Dinner: Light Tuna Fish (Drained Solids In Water, Canned), red bell pepper, bacon bits, Onions, salad dressing, lettus, Tomatoes. Snacks/Other: strawberries, wine, lite beer, Whole Wheat Bread, peanut butter. more...
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2056 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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