Weigh In record (no journal entry) for 30 April 2009
|
239.2 lb
Lost so far: 110.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2009:
|
912 kcal
|
Fat: 23.95g | Prot: 55.73g | Carb: 132.35g.
Breakfast: grapes, Total 0% Nonfat Greek Strained Yogurt. Lunch: pear, wholemeal bread, Silky Cauliflower Soup. Dinner: evaporated milk, pineapple, Sugar Free Blackcurrant Jelly, pork sausage, asparagus, broccoli, cauliflower, cabbage. Snacks/Other: apple. more...
|
|
3127 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Swimming (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|