Weigh In record (no journal entry) for 17 February 2011
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132.1 lb
Lost so far: 0.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1060 kcal
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Fat: 25.35g | Prot: 55.99g | Carb: 157.68g.
Breakfast: Green Tea, Mangos , Nutri-Grain Cereal Bar - Blueberry. Lunch: Roast Turkey & Provolone Sandwich, Broccoli , Butternut Winter Squash. Dinner: Restaurant Style Tortilla Chips, Mozzarella & Roasted Garlic Chicken Sausage, Tandoori Naan. Snacks/Other: Green Tea, Baked Wheat Crunchy Wheat Stix. more...
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1826 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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