|
It's working! Adding calorie tracking to my Weight Watchers routine has jump-started my weight loss again, after being stuck for a few weeks. I've also been more aware of my sodium intake too, and have been reviewing some of my favorite foods to see if they are really the best choices for me. Looking to lose another pound by this time next week, and continuing on my journey :)
|
200.6 lb
Lost so far: 4.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2014:
|
1372 kcal
|
Fat: 24.87g | Prot: 90.46g | Carb: 214.04g.
Breakfast: Weight Watchers Popped Chocolate Crisps, Gala Apples, Dannon Oikos Greek Nonfat Yogurt - Honey, Coffee. Lunch: Land O' Frost Hickory Smoked Black Peppered Ham, Cooked Egg White, Egg Beaters Egg Beaters - Original, Bananas, Weight Watchers Chili Lime Multigrain Crisps. Dinner: Joseph's Taboule Salad, Green Giant Antioxidant Blend Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Quaker Rice Cakes - Caramel Corn, Gala Apples. Snacks/Other: Weight Watchers Smoked Flavor String Cheese, Fiber One Chewy Bars - Oats & Chocolate. more...
|
|
2253 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 5.4 lb a week
|