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chryssm

Start Weight:	(12 Jan 11) 224.0 lb
Current Weight:	(18 Aug 12) 242.0 lb
Goal Weight:	200.0 lb

following: chryssm's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 19 Nov 09

chryssm's Weight History

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chryssm's latest member challenges

122

20 lbs n 8 weeks!

status:	Completed
ended:	14 Mar 11
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131

Team Weight Loss Challenge

status:	Completed
ended:	10 Apr 11
view progress

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chryssm's buddies

	Desiree Wright on diet Desiree Wright's own diet
	last weighin: gaining 0.7 lb a week

	pattidawn on diet Weight Watchers
	last weighin: steady

	carmen12 on diet carmen12's own diet
	last weighin: losing 3.0 lb a week

chryssm has 3 buddies

chryssm's cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g

Quesadilla Turkey Burgers

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

cals: 362kcal | fat: 19.21g | carbs: 13.21g | prot: 36.07g

Creamy Avocado Mexican Chicken Salad

Avocado is the cream base in this salad, definitely not a heart clogger.

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g

Jalapeno Pepper Jack Stuffed Chicken Breast

A quick and delicious chicken breast dish that comes with a kick.

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chryssm's Recent Food & Exercise

	1 small whole tomato
	2 mugs coffee
	2 large eggs
	Walking (moderate) - 3/mph
	Housework
	Desk Work

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chryssm's Recent Activity

chryssm's own activity

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chryssm's Buddies