toolmannc1's Journal, 30 January 2014

I only lost .2 of a pound this week. At least it was a loss. I will not become discouraged. I seem to have hit a plateau after three good weeks of losses. I knew it was coming so I'm not really overly surprised. My goals this week are to do my cardio workout on a regular schedule and cut back on my fat intake. I'm sure I will show a bigger loss next weigh in.

243.0 lb Lost so far: 23.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

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1124 kcal

Fat: 23.73g | Prot: 115.82g | Carb: 102.00g.   Breakfast: Aquafina Water (16.9 oz), Pure Almond Milk - Unsweetened Vanilla, Nectar Chocolate Truffle Whey Protein Isolate. Lunch: Aquafina Water (16.9 oz), Hawaiian Punch Sugar Free Singles To Go, Nature's Own Light Wheat Bread, Robusto Sweet Italian Sausage & Cheese, Subway 6" Oven Roasted Chicken Breast. Dinner: Aquafina Water (16.9 oz), Syntrax Nectar Lemon Tea Whey Protein Isolate, 100% Parmesan & Romano Grated Cheese, Birds Eye Steamfresh Cut Green Beans, Ragu Robusto Sweet Italian Sausage & Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Aquafina Water (16.9 oz), Dannon Oikos Traditional Greek Yogurt - Key Lime. more...

3526 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Desk Work - 2 hours, Sitting - 2 hours, Driving - 2 hours, Resting - 10 hours and 10 minutes, Sleeping - 7 hours. more...