toolmannc1

Start Weight:(21 Nov 13) 266.0 lb
Current Weight:(15 May 14) 221.0 lb
Goal Weight:200.0 lb
following: toolmannc1's own diet
performance: losing 2.4 lb a week

I'm a 50 year old man that loves his family. I have been married for 27 years and I have three kids. My oldest son is 26, my daughter is 23, and my youngest son is soon to be 21. They are my main support. I had to retire from teaching this past year due to a health issue but I plan to start a second career in broadcasting and voice -over work. I am also a musician on the weekends. I sing and play the bass guitar in our band Whiskey River. I have always struggled with my weight but I want to get it under control so I do not develop diabetes etc. So far I'm fairly healthy but I know losing the weight will help me in the long run.

FatSecret member since: 23 Oct 12

toolmannc1's Weight History


toolmannc1's Latest Member Challenges

45
  Walk the distance of smallest state in USA
status: Completed
ended: 24 Feb 14
view progress
 
  
92
  5lb Valentine Flush
status: Completed
ended: 12 Feb 14
view progress
 


toolmannc1's Buddies

Draglist
last weighin: losing 7.4 lb a week Down
 
TXSnowman
last weighin: losing 1.2 lb a week Down
arnphawk
last weighin: gaining 0.2 lb a week Up
 
Janetneu
last weighin: gaining 6.0 lb a week Up


toolmannc1's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
view complete cookbook

toolmannc1's Latest Posts

Pharmaceutical Grade Protein Powder
I use Syntrax Nectar because most flavors have zero carbs and 24 grams of protein per scoop. No filler just whey protein.

toolmannc1
posted 23 Feb 2014, 19:20
Chicken wings
I need some help. I eat chicken wings on occasion mainly watching sports on TV or tailgating. I see on the site it says one wing. Is that the whole wing or the wing piece? I guess I should be able to figure this out but if I am right in my thinking a "whole" chicken wing will either be 81 calories or 162 calories. I can have a skinless boneless 4oz. chicken breast for 100 calories so if the whole wing (two pieces) is 162 then it will be no more wings for me. Any help on this will be appreciated.
posted 20 Jan 2014, 07:28
toolmannc1 has submitted 2 posts

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toolmannc1's journal

15 May 2014

Well I didn't hit my goal of 220 lbs. by my cruise but we actually don't leave until tomorrow so maybe I'll hit the treadmill in the morning and see what ...
on diet toolmannc1's own diet  losing 2.4 lb a week

08 May 2014

Steady as she goes. Lost two pounds for the week. I am satisfied with one to two pounds a week as long as I see a steady loss. I am working out five out ...
on diet toolmannc1's own diet  losing 2.0 lb a week

toolmannc1's Recent Food & Exercise

toolmannc1's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

toolmannc1's Recent Activity

toolmannc1's Own Activity

toolmannc1 updated their Food Diary.
toolmannc1 updated their Exercise Diary.

toolmannc1's Buddies

Draglist updated their Exercise Diary.
TXSnowman recorded a Journal Entry.
arnphawk updated their Food Diary.

Other Member Diet Recent Activity

Heino13 recorded a Weigh In at 198.4 lb.
MomjjjaLou updated their Exercise Diary.
Morgaana recorded a Weigh In at 141.3 lb.
JChiltern recorded a Weigh In at 141.5 lb.
durkesp recorded a Weigh In at 143.4 lb.
gccompt recorded a Weigh In at 196.0 lb.
ChrisComedy and Pixipi are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.