toolmannc1's Journal, 29 January 2014

Drove through the snow to do my talk show. I'm back home and safe now.I took my time getting there and getting back. Yes, I'm southern born and southern raised but no one can drive on ice I don't care where you were raised. LOL

Diet Calendar Entries for 29 January 2014:
1626 kcal Fat: 64.47g | Prot: 122.50g | Carb: 149.06g.   Breakfast: Aquafina Water (16.9 oz), Pure Protein Chocolate Deluxe High Protein Bar (Small), Silk Pure Almond Milk - Unsweetened Vanilla, Body Fortress Super Advanced Whey Protein - Strawberry (34g). Lunch: Aquafina Water (16.9 oz), Lipton Tea & Honey to Go - Black Tea Lemon, Clover Valley Saltine Crackers, Campbell's Chunky Kickin' Buffalo-Style Chicken, Vlasic Stackers Kosher Dill, My Essentials Yellow Mustard, DAK Premium Ham, Nature's Own Light Wheat Bread. Dinner: Aquafina Water (16.9 oz), DAK Premium Ham, Silk Pure Almond Milk - Unsweetened Original, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Cooked Dry Lima Beans (Fat Added in Cooking), My Essentials Yellow Mustard, Nature's Own Light Wheat Bread, Williams Sausage Country Sausage (Mild). Snacks/Other: Aquafina Water (16.9 oz), Silk Pure Almond Milk - Original, General Mills Honey Nut Cheerios, Pepsi Diet Pepsi (Can), DoubleTree Chocolate Chip Cookie. more...
3135 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 5 hours. more...

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