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My scale was off.Iinstead of losing .2 for the week I actually lost .8 Woohoo. I finally got off my butt up and started my scheduled workouts. I had been exercising but it was hit and miss. I did two cardio workouts yesterday. I am going to do two today as well. I am getting caught up for the week so I will hit my ten miles of walking for the week. I don't just walk though. I do arm movements as well. I am using Leslie Sansone's "Walk Away the Pounds" series so my wife and I can workout together. It is more of a low impact aerobic workout. You don't just walk in place for the workout. LOL Feeling good about my new exercise. I already feel better. I need to practice what I preach. I used to coach and I was always pushed diet(nutrition)+exercise=Results.Looking for better gains(losses) this coming week. (I weigh in on Thursdays that's why I say a new week.)
Diet Calendar Entries for 31 January 2014:
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1478 kcal
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Fat: 30.75g | Prot: 130.50g | Carb: 171.50g.
Breakfast: Aquafina Water (16.9 oz), Silk Pure Almond Milk - Unsweetened Vanilla, Body Fortress Super Advanced Whey Protein - Strawberry (34g), Butterball Everyday Turkey Bacon, Egg Beaters Egg Beaters - Original, Quaker Instant Grits - Butter. Lunch: Aquafina Water (16.9 oz), Lipton Green Tea to Go Honey & Lemon Sugar Free Iced Tea Mix, Savoritz Jalapeno Cheddar Cornbread Crackers, Subway 6" Oven Roasted Chicken Breast. Dinner: Aquafina Water (16.9 oz), Syntrax Nectar Lemon Tea Whey Protein Isolate, Tostitos Salsa Con Queso (Medium), Egg Beaters Egg Beaters - Original, Tostitos Medium Salsa, Birds Eye Steamfresh Whole Grain Brown Rice, Daily Chef Steamable Mixed Vegetables, Daily Chef Boneless Skinless Chicken Breast. Snacks/Other: Aquafina Water (16.9 oz), Jell-O Sugar Free Black Cherry, My Essentials extra creamy whipped topping, Tostitos Medium Salsa, Daily Chef Multi Grain Tortilla Chips. more...
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3582 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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