Weigh In record (no journal entry) for 16 February 2011
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186.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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2335 kcal
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Fat: 54.69g | Prot: 72.76g | Carb: 302.64g.
Breakfast: Strawberries, Almond Breeze Original, Shredded Wheat Cereal. Lunch: Butter, bread, Grain Pancakes, Bananas. Dinner: Whole Wheat Bread, peanut butter, broccoli, asparagus. Snacks/Other: milk protein concentrate, whey protein, apple, wine, orange. more...
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2696 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 16.5 lb a week
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