Weigh In record (no journal entry) for 28 April 2009
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211.0 lb
Lost so far: 33.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2009:
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1395 kcal
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Fat: 33.70g | Prot: 39.17g | Carb: 255.48g.
Breakfast: all bran fiber bar, peaches frozen, simple harvest. Lunch: Three Cheese Ziti Marinara. Dinner: pie cherries, Light Thousand Island Dressing, mixed greens, grape tomatoes, peppers, peppers, green onions, carrots, red peppers, pea pods. Snacks/Other: pecans, Dessert for One - Chocolate Supreme. more...
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3707 kcal
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Activities & Exercise:
Desk Work - 9 hours, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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 Comments
Looks good keep up the great work, thanks for the nice comment on my journal- I how the rough times go (it seems to be like that now- started gaining a little bit each day since I hit that low- I know all about it, sometimes for no apparent reason I gain weight when I have been keeping 10 points under what WW suggests- Saturday always seems to be my best weigh in (hurry up get here weekend)
30 Apr 09 by member: Vettemix
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