Weigh In record (no journal entry) for 28 January 2014
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287.4 lb
Lost so far: 42.6 lb.
Still to go: 137.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2014:
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1916 kcal
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Fat: 97.59g | Prot: 105.87g | Carb: 167.17g.
Breakfast: Peanut Butter, Apples, Dr. Sear's Zone Omega-3 Rx EPA/DHA, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Egg, Cabbage, Sugar, Hellmann's Real Mayonnaise. Dinner: Pork Roasts (Top Loin, Boneless, Lean Only), Olive Oil, Broccoli, White Rice. Snacks/Other: Peanut Butter, Bananas. more...
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3979 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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