Weigh In record (no journal entry) for 31 January 2014
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286.7 lb
Lost so far: 43.3 lb.
Still to go: 136.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1692 kcal
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Fat: 95.65g | Prot: 116.88g | Carb: 98.31g.
Breakfast: Peanut Butter, Butter, Egg, Dr. Sear's Zone Omega-3 Rx EPA/DHA, Apples. Lunch: Peanuts in Shell (Shell Not Eaten), Subway Ranch Dressing, Subway Double Chicken Chopped Salad. Dinner: White Rice, Broccoli, Olive Oil, Pork Roasts (Top Loin, Boneless, Lean Only). more...
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3969 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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