michael john's Journal, 25 March 2014

Weigh In record (no journal entry) for 25 March 2014
293.5 lb Lost so far: 36.5 lb.    Still to go: 143.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2014:
1839 kcal Fat: 104.59g | Prot: 100.40g | Carb: 134.61g.   Breakfast: Butter, Egg, Dr. Sear's Zone Omega-3 Rx EPA/DHA. Lunch: Kroger Raw Almonds, Chiquita Banana, Apples. Dinner: Butter, Market Pantry Half and Half, Great Value Cod Fillet, Steamed or Boiled Shrimp, America's Choice Instant Mashed Potatoes, 365 Asian Stir Fry Veggies. Snacks/Other: Peanut Butter. more...
gaining 0.9 lb a week

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