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TKs Girl
Journal
15 Feb 11
TKs Girl's Journal, 15 February 2011
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Weigh In record (no journal entry) for 15 February 2011
130.5 lb
Lost so far:
2.5 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2011:
545 kcal
Fat: 11.09g | Prot: 25.57g | Carb: 86.00g.
Breakfast:
Coffee (Brewed From Grounds) .
Dinner:
Chicken Chile Verse Burritos, Tandoori Naan.
Snacks/Other:
Green Tea.
more...
1654 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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