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adjusting to another adjustment to another adjustment re-looking at yesterdays journals and I high light what I want to improve ,, wasn't eating enough veg uped it and losing <3 Thanks Lord for helping me improve <3 and the strength to keep caring about my health love to all out there one for me <3
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224.4 lb
Lost so far: 2.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1626 kcal
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Fat: 105.64g | Prot: 96.27g | Carb: 63.80g.
Breakfast: Bacon, Butter, Coffee (Brewed From Grounds), Albertsons Heavy Whipping Cream. Lunch: Butter, Allens Italian Bean Shellouts, Atkins Chicken Marsala. Snacks/Other: Pork Skins, Pistachio Nuts, Jell-O Sugar Free Cherry, Cottage Cheese (Lowfat 2% Milkfat), Kraft Cool Whip Lite, Kraft Cool Whip Lite, Cottage Cheese (Lowfat 2% Milkfat), Jell-O Sugar Free Cherry. more...
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losing 1.0 lb a week
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