Weigh In record (no journal entry) for 31 May 2021
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193.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1783 kcal
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Fat: 87.30g | Prot: 110.03g | Carb: 30.94g.
Breakfast: Egg, Great Value Grass Fed Beef Patty. Dinner: Trader Joe's Organic Crunchy Peanut Butter, Texas Roadhouse Grilled Chicken Salad. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Whole Foods Market Stevia, Unsweetened Iced Tea, Coffee, Coca-Cola Diet Coke (Can). more...
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gaining 9.8 lb a week
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