Weigh In record (no journal entry) for 27 January 2014
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249.0 lb
Lost so far: 26.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1212 kcal
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Fat: 96.92g | Prot: 70.94g | Carb: 25.19g.
Breakfast: Sargento Colby Jack Cheese Sticks, McDonald's Apple Slices, Swiss Cheese, Snapple Diet Raspberry Iced Tea, Jimmy Dean Heat 'N Serve Fully Cooked Sausage Patties. Lunch: Coca-Cola Coke Zero (Can), Hidden Valley Buttermilk Ranch Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Cucumber (with Peel), Fresh Express Spring Mix. Dinner: Oscar Mayer Cheese Hot Dogs, Coca-Cola Coke Zero (Can), Craft Sausage - Chipolte, Mozzarella & Lime. Snacks/Other: Mountain Dew Diet Code Red (Can), Artisan Fresh Pepper Jack Cheese Cubes, Great Value Kosher Dill Pickle Spears, Everybody's Nuts! California Pistachios. more...
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losing 3.5 lb a week
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