TonyFar's Journal, 31 May 2021

245.4 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed 100%.

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1735 kcal

Fat: 48.25g | Prot: 74.15g | Carb: 240.58g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Tomatbønner Eldorado 100g, Fiskepinne 25g First Price, Gulrot 150g. Dinner: Tine Tine yoghurt skogsbær. Snacks/Other: appelsin 200g, Kaviar 5g, Knekkebrød Husman Wasa, Leverpostei 10G, Eple Norsk Rød liten 100g. more...

2984 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...