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Just spent a week in Cozumel and lost 3 lbs. Sounds to be too good to be true, we'll see.
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191.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1643 kcal
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Fat: 81.55g | Prot: 108.74g | Carb: 106.47g.
Breakfast: Great Value Grass Fed Beef Patty, Egg. Lunch: Skinless Chicken Breast. Dinner: Tostitos Medium Salsa, Pulled Pork, Goya Black Beans, Mission Restaurant Style Tortilla Chips. Snacks/Other: Coca-Cola Diet Coke (Can), Coffee, Unsweetened Iced Tea, Whole Foods Market Stevia, Kirkland Signature Omega-3 Fish Oil. more...
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losing 3.1 lb a week
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