Weigh In record (no journal entry) for 14 February 2011
|
191.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 February 2011:
|
2310 kcal
|
Fat: 65.62g | Prot: 81.45g | Carb: 294.52g.
Breakfast: strawberry, Almond Breeze Original, Shredded Wheat Cereal. Lunch: red bell pepper, bacon bits, Onions, salad dressing, lettus, Tomatoes, red bell pepper, bacon bits, Onions, salad dressing, lettus, Tomatoes, Brussels sprouts, Whole Wheat Bread, peanut butter, peanut butter. Dinner: red grapes, strawberries. Snacks/Other: wine, blueberries, Almond Breeze, Stevia, protein powder. more...
|
|
2764 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|