Weigh In record (no journal entry) for 27 April 2009
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295.0 lb
Lost so far: 15.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2009:
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1251 kcal
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Fat: 55.51g | Prot: 46.91g | Carb: 153.42g.
Lunch: Lettuce, Red Tomatoes, Smoked Turkey Breast, duke's mayo, Sara Lee Wheat bread. Dinner: Sara Lee Wheat bread, duke's mayo, banana, Lean Cuisine Salisbury Steak. Snacks/Other: Sunfresh red grapefruit. more...
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losing 1.4 lb a week
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