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This past weekend was a nightmare on my diet. We had a death in the family on Thursday, my grandmother. So there was family I haven't seen in years and so much food food and more food. What can you do when you got aunts coming from all sides saying, eat eat... And when you tell them you are on a diet they look at you like you said a cuss word. There was fried chicken, BBQ chicken and pork, potato salads, cornbread dressings, just to name a few, and we ain't even gonna talk about the cakes and pies! Down here in the deep south folks can cook and believe in eating. It's so hard when you're sad and depressed and food in your face. At least they had diet sodas. I think I did pretty good. Alot less than I would've ate in the past but much too much than I'm supposed to eat now.
I'm not going to worry myself about it too much. Just another bump in my road. I'm just going to pick myself up, brush myself off and get back on track. And not weigh myself till next week, lol.
Diet Calendar Entry for 27 April 2009:
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1251 kcal
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Fat: 55.51g | Prot: 46.91g | Carb: 153.42g.
Lunch: Lettuce, Red Tomatoes, Smoked Turkey Breast, duke's mayo, Sara Lee Wheat bread. Dinner: Sara Lee Wheat bread, duke's mayo, banana, Lean Cuisine Salisbury Steak. Snacks/Other: Sunfresh red grapefruit. more...
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