TKs Girl's Journal, 14 February 2011

131.0 lb Lost so far: 2.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 31.14g | Prot: 52.43g | Carb: 174.37g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Wheat Pilaf, Steamed Vegetables, Teriyaki Shrimp Skewers. Dinner: Pumpkin Bread & Muffin Mix, Mozzarella, Tomato and Pesto Sandwich. Snacks/Other: Kettle Corn 100 Calorie Pop. more...

1676 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Housework - 10 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...