Weigh In record (no journal entry) for 24 January 2014
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188.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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2276 kcal
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Fat: 46.11g | Prot: 85.90g | Carb: 292.39g.
Breakfast: Oatmeal, Blue Diamond Almond Breeze Original. Lunch: Subway 6" Steak & Cheese. Dinner: Lowfat Frozen Yogurt, Green Leaf Lettuce, salad dressing light, red bell pepper, bacon bits, Onions, Tomatoes. Snacks/Other: Fuji Apples, White Table Wine, Bananas, Rum. more...
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2437 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (slow) - 5 minutes, Exercise machine (fast) - 20 minutes. more...
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losing 11.2 lb a week
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