Jenfar's Journal, 24 January 2014

Greetings from Rome! Had an amazing weigh in surprise at 57.3kg- I am so over the moon! Let's hope it keeps going that way!


Here are my stats of this morning compared to 2nd Jan and my ideal goals:

Weight was 61.8kg now 57.3 aiming for 50kg
Fat was 35.7% now 31.1% aiming for 20%
Water % was 44.2% now 47.2% aiming for 55%
Muscle mass was 37.7kg now 37.5kg aiming for same
Physique rating was 2 now 5 aiming for 7
Metabolic Age was 49 now 37 aiming for 18 :)
Bone Mass was 2.0 kg now same
Visceral fat 7 now 6 aiming for 2

And my tape mesurements:

Waist was 69cm now 64cm aiming for 59cm
Hips was 99cm now 95cm aiming for 89cm
Chest was 87cm now 83cm
Tummy circumference largest part was 84cm now 81cm
Shoulder circumference was 100cm now 96cm (goal reached)
Wrist circumference was 15cm now same (goal reached)
Forearm circumference was 28cm now 26cm

So weight has not reduced dramatically but I am very happy for keeping my notebook and tape measure! Enjoy your weekend!

125.7 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 49.39g | Prot: 73.13g | Carb: 150.84g.   Breakfast: Coffee. Lunch: Tropicana 100% Orange Juice (10 oz), Red Table Wine, Soft White Roll (Home Recipe or Bakery), Chicken Breast, Happy Farms Spreadable Cheese Wedges. Dinner: Terry's Dark Chocolate Orange, Merlot Wine, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Potato (Fat Added in Cooking). Snacks/Other: Nestle Quality Street Chocolates. more...

1755 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 14 hours, Fuelband calories - 3 hours. more...