TKs Girl's Journal, 13 February 2011

131.0 lb Lost so far: 2.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 38.96g | Prot: 42.62g | Carb: 185.06g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Dinner Rolls, Green Beans, Chili. Dinner: Pumpkin Bread & Muffin Mix, Tandoori Naan, Chicken Tikka Masala with Cumin Flavored Basmati Rice. more...

1557 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...