Weigh In record (no journal entry) for 23 January 2014
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189.7 lb
Lost so far: 0 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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2130 kcal
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Fat: 71.05g | Prot: 78.72g | Carb: 233.07g.
Breakfast: Blue Diamond Almond Breeze Original, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Bananas, Kirkland Signature Fish Oil, Coffee. Lunch: Applebee's Fiesta Chicken Chopped Salad. Dinner: Trader Joe's Chicken Portabella Mushroom Wrap, Broccoli. Snacks/Other: Red Table Wine, Rum, Kirkland Signature Whole Wheat Rounds, Jif Extra Crunchy Peanut Butter. more...
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losing 8.4 lb a week
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