TKs Girl's Journal, 12 February 2011

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Weigh In record (no journal entry) for 12 February 2011

131.0 lb Lost so far: 2.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:

1421 kcal

Fat: 53.39g | Prot: 99.43g | Carb: 129.35g. Breakfast: Coffee (Brewed From Grounds). Lunch: Fortune Cookie, Wonton Soup. Dinner: Roast Turkey & Provolone Sandwich. Snacks/Other: Frozen Flavored Yogurt (Other Than Chocolate). more...

1551 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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TKs Girl's Journal, 12 February 2011

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