Weigh In record (no journal entry) for 22 January 2014
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190.9 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1840 kcal
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Fat: 38.08g | Prot: 48.06g | Carb: 273.96g.
Breakfast: Coffee, Kirkland Signature Fish Oil, Bananas, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Blue Diamond Almond Breeze Original. Lunch: Gala Apples, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes. Dinner: Grapefruit (Pink and Red), Green Peas, Sweet Potato. Snacks/Other: Rum, Beer, Kirkland Signature Whole Wheat Rounds, Jif Extra Crunchy Peanut Butter. more...
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losing 6.3 lb a week
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