Weigh In record (no journal entry) for 22 January 2014
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206.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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806 kcal
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Fat: 57.36g | Prot: 47.35g | Carb: 29.66g.
Breakfast: Applegate Farms Pepperoni Stick, Scrambled Egg (Whole, Cooked), Celery, Cheddar Cheese, Carrots. Lunch: Cream of Mushroom Soup (Prepared with Water). Dinner: Silk Pure Almond Milk - Unsweetened Original, President's Choice Puffed Wheat. more...
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losing 2.3 lb a week
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