Weigh In record (no journal entry) for 21 January 2014
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140.5 lb
Lost so far: 12.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1361 kcal
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Fat: 54.97g | Prot: 49.22g | Carb: 173.40g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Fig Newtons Fig Newton, 365 Creamy Peanut Butter, Smucker's Strawberry Jam, Natural Grain 100% Whole Wheat Sandwich Rounds. Dinner: Emerald Dry Roasted Walnuts, Ocean Spray Craisins Dried Cranberries, Private Selection Crumbled Blue Cheese, Baby Spinach, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Red Onions, Ocean Spray 100% Juice White Grapefruit. Snacks/Other: Xagave Agave Nectar, Fage Total 0% Greek Yogurt, York Peppermint Pattie (Fun Size), Ghirardelli Dark Chocolate with Sea Salt Caramel Filling. more...
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2256 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 22 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 3 hours, Sitting - 3 hours and 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Housework - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Exercise machine (moderate) - 38 minutes. more...
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gaining 2.5 lb a week
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bludella's weight history
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