bludella's Journal, 22 January 2014

138.5 lb Lost so far: 14.9 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 50.56g | Prot: 54.66g | Carb: 255.75g.   Breakfast: 8th Continent Original Soymilk, Kellogg's Raisin Bran, Kashi GOLEAN Original Cereal, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Emerald Dry Roasted Walnuts, Fig Newtons Fig Newton. Dinner: Pace Mild Picante Sauce, Jewel-Osco Shredded Reduced Fat Mild Cheddar Cheese, Natural Grain 100% Whole Wheat Sandwich Rounds, Kraft Light Catalina Reduced Fat Dressing, Celery, Red Onions, Baby Carrots, Dole Classic Romaine Lettuce. Snacks/Other: Dove Dark Chocolate Miniatures, Fig Newtons Fig Newton, Sugar in the Raw Turbinado Sugar, Sue Bee Honey, Snyder's of Hanover Sourdough Hard Pretzels, Dunkin' Donuts Glazed Cake Donut. more...

2268 kcal

Activities & Exercise: Desk Work - 3 hours, Standing - 3 hours, Running (jogging) - 5/mph - 35 minutes, Weight Training (moderate) - 5 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours and 50 minutes, Resting - 5 hours and 37 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 43 minutes. more...