bludella's Journal, 28 January 2014

pms

138.7 lb Lost so far: 14.7 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 51.59g | Prot: 80.84g | Carb: 193.54g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), 365 Organic Unsweetened Soy Milk, Kashi GOLEAN Original Cereal. Lunch: Strawberries, Crystal Farms All Whites 100% Liquid Egg Whites, Jewel-Osco Shredded Reduced Fat Mild Cheddar Cheese. Dinner: Cooked Carrots (from Fresh), Minced Garlic, Jewel-Osco Shredded Reduced Fat Mild Cheddar Cheese, Goya Black Beans (Low Sodium), Bush's Best Chili Beans in Medium Sauce, Frank's Red Hot Sauce, Pillsbury Pie Crusts - All Ready Rolled. Snacks/Other: Dove Dark Chocolate Miniatures, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Snyder's of Hanover Sourdough Hard Pretzels, Emerald Jumbo Whole Cashews, Emerald Dry Roasted Walnuts, Fig Newtons Fig Newton. more...

2115 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 25 minutes, Walking (moderate) - 3/mph - 12 minutes, Housework - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 8 minutes, Sitting - 4 hours. more...