Weigh In record (no journal entry) for 21 January 2014
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252.0 lb
Lost so far: 23.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1136 kcal
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Fat: 74.28g | Prot: 75.92g | Carb: 34.69g.
Breakfast: Atkins Day Break Apple Crisp Bar, Frigo Natural String Cheese Part Skim, Jimmy Dean Fully Cooked Turkey Sausage Links, Jewel-Osco Fully Cooked Bacon, Snapple Diet Raspberry Iced Tea, Sargento Sliced Pepper Jack Cheese. Lunch: Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel), Fresh Express Spring Mix. Dinner: Coca-Cola Coke Zero (Can), Atkins Italian Style Pasta Bake. more...
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losing 7.0 lb a week
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