DuManchu's Journal, 11 February 2011

Did Legs and Back this morning and man am I beat. I feel good, because I'm pushing myself, but I'm definitely looking forward to recovery week, even though I hear it's no cakewalk either.

I feel like I didn't follow the phase 1 diet close enough and I'm paying for it. I don't feel like I've really lost any fat, though I'm sure I have.

Really pushed on Ab Ripper X again this morning, did the first half at 100%, but started running out of juice again. Still managed all 50 Mason Twists again, which is nice.

Looking forward to Kenpo tomorrow.

182.4 lb Lost so far: 8.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 39.66g | Prot: 141.33g | Carb: 131.32g.   Breakfast: Super Advanced Whey Protein - Chocolate, Skim Milk. Lunch: Great Value Turkey Breast, Canadian Bacon, 2% Kraft Singles, Egg Beaters. Dinner: Julienne Potatoes, Butterball Smoked Turkey Sausage. Snacks/Other: Coors Light, Nature Valley Oats and Honey. more...

2797 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...