Weigh In record (no journal entry) for 20 January 2014
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248.7 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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2284 kcal
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Fat: 116.59g | Prot: 147.92g | Carb: 166.46g.
Lunch: Jif Extra Crunchy Peanut Butter, Smucker's Strawberry Jam, Country Kitchen Sliced White Bread. Dinner: Cooked Lentils, Chili, Cabbage, Eggland's Best Large Grade A Eggs, Member's Mark Omega 3 Fish Oil (1000 mg), Garlic, Baked or Broiled Fish, Central Market Ground Flax Seed. Snacks/Other: Altoids Peppermint Mints, Kemps Fat Free Cottage Cheese. more...
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3419 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 3 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sitting - 6 hours, Housework - 15 minutes. more...
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losing 0.6 lb a week
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