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Today starts day 1 of my transformation. I know what needs to be done to get there, and I will do what is necessary.
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250.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1538 kcal
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Fat: 63.47g | Prot: 99.24g | Carb: 155.90g.
Breakfast: Advanced Muscle Science Body Mortar, Member's Mark Omega 3 Fish Oil (1000 mg), USPlabs Jack3d. Dinner: When Pigs Fly Roasted Red Onion and Dill Bread, Beef, Fish and Vegetable Soup (Sopa De Pescado). Snacks/Other: Bananas, Apples, Ghirardelli Dark Chocolate Intense Dark 72%, Chewing Gum (Sugared). more...
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4221 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 5 hours, Desk Work - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 4 hours and 45 minutes. more...
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gaining 1.6 lb a week
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