Weigh In record (no journal entry) for 20 January 2014
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192.7 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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334 kcal
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Fat: 4.04g | Prot: 9.08g | Carb: 73.84g.
Breakfast: Strawberries, Blue Diamond Almond Breeze Original, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). more...
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losing 3.5 lb a week
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Beachken's weight history
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