Weigh In record (no journal entry) for 09 February 2011
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190.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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2441 kcal
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Fat: 59.00g | Prot: 81.60g | Carb: 298.74g.
Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: cheese, ham sandwitch subway. Dinner: lite beer. Snacks/Other: G2 , Whole Wheat Bread, peanut butter, apple, blueberry. more...
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2759 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 5.6 lb a week
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