dlsowa's Journal, 19 January 2014

Not doing a good job at all making the best eating choices....enough said today! UGH....LOL

160.8 lb Lost so far: 5.2 lb.    Still to go: 30.8 lb.    Diet followed poorly.

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1779 kcal

Fat: 67.35g | Prot: 128.12g | Carb: 162.94g.   Breakfast: Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Potato Chips, McAlister's Deli Deli Turkey on Wheat Sandwich. Dinner: Kroger Golden Dinner Roll, Perkins Restaurant Green Beans with Bacon, Mashed Potato, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). more...

1980 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...