Date started: 26 Apr 16

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 162.0 lb
25 Jul 23	154.0 lb	Reasonably Well
24 Jun 23	150.0 lb	Reasonably Well
22 Nov 22	142.9 lb	Reasonably Well
19 Nov 22	141.8 lb	Reasonably Well
15 Nov 22	142.8 lb	Reasonably Well
01 Jan 22	143.3 lb	Reasonably Well
16 Nov 21	139.0 lb	Reasonably Well
05 Feb 18	143.5 lb	Reasonably Well
09 Nov 17	151.2 lb	Poorly
06 Nov 17	151.5 lb	Reasonably Well
19 Oct 16	137.0 lb	Reasonably Well
22 Sep 16	137.2 lb	100%
18 May 16	155.9 lb	Reasonably Well
14 May 16	156.7 lb	Reasonably Well
13 May 16	158.0 lb	Reasonably Well
12 May 16	158.7 lb	100%
11 May 16	159.7 lb	Reasonably Well
10 May 16	160.9 lb	Reasonably Well
28 Apr 16	161.1 lb	Reasonably Well
27 Apr 16	161.6 lb	Reasonably Well
26 Apr 16	162.0 lb	Not Applicable

Date started: 20 Jan 10

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 166.0 lb
26 Apr 16	161.6 lb	Reasonably Well
25 Apr 16	163.2 lb	Reasonably Well
23 Apr 16	162.1 lb	Reasonably Well
22 Apr 16	161.8 lb	100%
21 Apr 16	162.3 lb	100%
20 Apr 16	162.8 lb	100%
19 Apr 16	164.3 lb	100%
18 Apr 16	166.3 lb	Reasonably Well
17 Apr 16	165.3 lb	Reasonably Well
20 Mar 16	164.4 lb	Reasonably Well
13 Mar 16	165.7 lb	Reasonably Well
01 Jan 15	154.2 lb	Reasonably Well
21 Jan 14	160.5 lb	Reasonably Well
20 Jan 14	159.6 lb	Reasonably Well
19 Jan 14	160.8 lb	Poorly
18 Jan 14	165.0 lb	Reasonably Well
03 Jan 14	165.0 lb	Reasonably Well
25 Feb 13	138.0 lb	Reasonably Well
20 Apr 12	129.6 lb	Reasonably Well
17 Apr 12	130.0 lb	Reasonably Well
16 Apr 12	130.6 lb	Reasonably Well
13 Apr 12	131.2 lb	Reasonably Well
30 Mar 12	131.8 lb	Reasonably Well
27 Mar 12	134.2 lb	Reasonably Well
20 Mar 12	134.8 lb	Reasonably Well
12 Mar 12	136.0 lb	Reasonably Well
08 Mar 12	137.0 lb	Reasonably Well
06 Mar 12	138.0 lb	Reasonably Well
27 Feb 12	142.2 lb	Reasonably Well
20 Feb 12	142.6 lb	Reasonably Well
13 Feb 12	145.0 lb	100%
06 Feb 12	147.6 lb	Reasonably Well
30 Jan 12	150.0 lb	Poorly
23 Jan 12	149.0 lb	Reasonably Well
16 Jan 12	152.4 lb	100%
09 Jan 12	157.0 lb	Reasonably Well
04 Jan 12	163.5 lb	Reasonably Well
04 Feb 11	150.0 lb	Poorly
20 May 10	136.0 lb	Reasonably Well
28 Apr 10	136.6 lb	Reasonably Well
20 Apr 10	139.6 lb	Reasonably Well
27 Mar 10	141.0 lb	100%
11 Mar 10	142.0 lb	100%
04 Mar 10	143.0 lb	Reasonably Well
03 Mar 10	143.8 lb	Reasonably Well
01 Mar 10	144.0 lb	Reasonably Well
26 Feb 10	145.4 lb	Reasonably Well
17 Feb 10	147.8 lb	Reasonably Well
11 Feb 10	147.8 lb	Reasonably Well
05 Feb 10	149.6 lb	100%
02 Feb 10	152.6 lb	Reasonably Well
26 Jan 10	153.8 lb	Reasonably Well
23 Jan 10	153.0 lb	Reasonably Well
22 Jan 10	154.0 lb	100%
21 Jan 10	153.8 lb	100%
20 Jan 10	166.0 lb	Not Applicable