dlsowa - Member

dlsowa

Joined January 2010

Posts

Following

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Weight History

Start Weight

162.0 lb

Lost so far: 8.0 lb

Current Weight

154.0 lb
Performance: gaining 0.9 lb a week

Goal Weight

130.0 lb

Still to go: 24.0 lb

dlsowa's Weight History

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dlsowa's Latest Member Challenges

181

A Memorial Day to Remember!

status:	Completed
ended:	30 May 16
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Walk the Day Away! 8000 Steps A Day!

status:	Completed
ended:	30 Apr 12
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Following

	Tyetee
	only visible to followers

	TheNaturalState
	last weighin: losing 3.5 lb a week

	mamablair
	last weighin: losing 2.2 lb a week

	Kelli venezia
	last weighin: steady

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dlsowa's Latest Photos

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in challenge
10 lb February Challenge - Less to LOVE!
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dlsowa's Cookbook

cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g

Spinach Squares

Easy spinach squares that taste amazing.

cals: 128kcal | fat: 6.86g | carbs: 0.00g | prot: 15.13g

"Breaded" Chicken Shake & Bake

The chicken is much tender than prepared the traditional "breaded" way.

cals: 161kcal | fat: 9.30g | carbs: 9.14g | prot: 10.77g

Rutabaga & Chicken Casserole

Great for LCHF and Atkins.

cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g

Baked Sweet Potato Fries

Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g

Chicken Teriyaki Stir Fry

A healthy stir fry with broccoli and chicken.

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dlsowa's Latest Posts

Buddies wanted
I sure love my Kindle and will check out that book!!!! Thanks for sharing!

posted 18 Jan 2014, 09:33

dlsowa has submitted 1 post

dlsowa's Recent Food & Exercise

	1 serving Hunt's Chocolate Pudding Snack Pack
	1 serving Cheetos Cheetos Puffs
	1 serving Dunkin' Donuts Kosher Tuna Salad on A Plain Bagel
	Bike Machine (Cycling)
	Exercise machine (slow)
	Treadmill