Jenfar's Journal, 18 January 2014

Hi!!! I am obviuosly thrilled! Fat percentage also moved down to 32.5% so still aloof fat left to burn! Metabolism still slow but this week was a booster for me...in fact nike Fuel gave me a supersonic trophy for my workout time and fuel this week! Hope to keep it up. Also had a mental booster cos this morning I managed longer run/walk periodsand my foot was not so bad. It felt good to run again!

129.2 lb Lost so far: 7.1 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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825 kcal

Fat: 23.11g | Prot: 64.20g | Carb: 90.54g.   Breakfast: Kellogg's special k Biscuite Moments, Nutiva Chia Seed, Honeydew Melons. Lunch: Orange Flavor Gelatin Powder, Blue Bell French Vanilla Ice Cream, Wild Planet Wild Alaskan Pink Salmon. Dinner: Unsweetened Frozen Strawberries, Nutiva Chia Seed, President's Choice Greek Yogurt 0% Plain. Snacks/Other: Low Fat Milk, Lipton Black Tea Bags. more...

3035 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Skipping - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Housework - 2 hours and 30 minutes. more...