kmunson's Journal, 18 January 2014

ok...maybe it is cheating a bit to stay in bed longer and then do your morning weigh in...but I have been waiting for almost 9 full months to see this number on the scale! I was so close so many times...that this time I was not going to be denied!!! In order to keep this going I had to get over this hump...and I did. 50 lb LOSS What an amazing feeling! I know it will probably go up again (it always does!) but I know I can get this number on the scale now...so I will keep working on making that number keep going lower!!!

244.0 lb Lost so far: 50.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 69.90g | Prot: 83.15g | Carb: 118.64g.   Breakfast: American Cheese, Toasted 100% Whole Wheat English Muffin, Egg, Bacon (Cured, Microwaved, Cooked). Lunch: Ore-Ida Waffle Fries, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Lay's Stax Original Potato Crisps, Oscar Mayer Turkey Hot Dogs. more...

2818 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...