I am doing IF with LCHF. Just finished Jason Fung's books "The Obesity Code" and "The Diabetes Code". Great sources of scientific information on how the body deals the food we eat. Good luck on your journey. You Got This!!
13 May 21 by member: debrahuizinga
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looks like you were doing really fine good job
13 May 21 by member: ridemariel
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13 May 21 by member: HeBrewZ
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13 May 21 by member: wifey9707
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Nice drop. Excellent progress! Let's go! #grindtime
13 May 21 by member: jimmiepop
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keep it up! it's definitely a tough go, but through perseverance you can do anything!
13 May 21 by member: glenmckinney9
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Great job! Yeah, I’m not good with the APP either and don’t see everyone’s posts or see the same ones. But, it’s great to be here and not have to face the journey alone. You got this! Have a great day!
13 May 21 by member: Javadali
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I remember when they used to call IF, skipping breakfast 😂😂. Keep up the awesome work! We are with you 💪🏽
13 May 21 by member: tandtr
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Keep it up. We are here with you!
13 May 21 by member: christinedalessio
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That’s a huge loss! Congratulations. 50 lbs is a big milestone.
13 May 21 by member: love2educate
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13 May 21 by member: dfggscbhcxs
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Congratulations 💪🏼💪🏼💪🏼💪🏼💪🏼
13 May 21 by member: pennyfirmin
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Great job, keep crushing it💪🏽🥗
13 May 21 by member: Daughter of the_King
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IF has been the best thing I ever did for my weight and also for my brain health.
13 May 21 by member: Snowwhite100
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Congrats! 50lbs is a lot. Awesome job!
13 May 21 by member: morganstuart
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Congratulations!!👍🏽 welcome to FS. This is an awesome community.
13 May 21 by member: LISfifty
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13 May 21 by member: Sarah1950
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13 May 21 by member: bgr12
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You'll catch on to the app and all it has to offer as you go. That's how I figured and am still figuring it out. Keep up the good work!!
13 May 21 by member: johannagbl
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Great progress. you may not be savvy with the app but it's obvious you know what you're doing.
13 May 21 by member: gastropod
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