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Kcvab
Kcvab
Joined December 2013
Posts
63
Following
6
Followers
12
Weight History
Start Weight
317.0 lb
Lost so far:
67.4 lb
Current Weight
249.6 lb
Performance:
gaining 0.5 lb a week
Goal Weight
220.0 lb
Still to go:
29.6 lb
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Kcvab's Weight History
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Following
love2educate
last weighin:
steady
Augusta888
only visible to followers
HCB
last weighin:
losing 0.3 lb a week
Sweetincense4iam
only visible to followers
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Kcvab's Cookbook
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
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Kcvab's Recent Food & Exercise
3/4 cup Red Kidney Beans (with Salt, Cooked, Boiled)
1 tbsp Olive Oil
1 serving Great Value Sharp Cheddar Cheese
Weight Training (Bodybuilding)
Working
Shoveling Snow
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