Weigh In record (no journal entry) for 09 February 2011
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212.2 lb
Lost so far: 6.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1618 kcal
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Fat: 49.80g | Prot: 77.54g | Carb: 219.47g.
Breakfast: Froot Loops Cereal, clementine, 2% Fat Milk. Lunch: tomato slice, mustard, raisin bread, White Turkey (Deli Cut Rotisserie), mayo, lettuce. Dinner: Ribena Blackcurrant 288ml Carton, ketchup hunts, kraft american cheese, perdue lean turkey, perdue lean ground turkey. Snacks/Other: Slim-a-Bear, ritz, kraft american cheese, Oil Popped White Popcorn, clementine, chick-o-stick, apple, Carrots. more...
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2496 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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