|
I'm going to try to work out a meal plan that I can follow just for a couple of weeks, just until I can get past the hunger and cravings and remember how little food a body needs to make it go. My food diary entry today is going to be my ideal meal plan. I think I can stick to this, but I really need to ONLY eat these things for at least two weeks. Yes, two weeks. I proclaim to you, fatsecret.com, that I will follow this meal plan diligently for TWO FULL WEEKS, beginning tomorrow. It will be a challenge, because I'm at my restaurant for 15 hours tomorrow and 15 hours Saturday. But I can do it, if I plan ahead and get everything together now. Which...I'm going to do. Now.
|
182.1 lb
Lost so far: 0.9 lb.
Still to go: 37.1 lb.
Diet followed poorly.
|
Diet Calendar Entry for 16 January 2014:
|
1657 kcal
|
Fat: 66.32g | Prot: 43.07g | Carb: 174.29g.
Breakfast: Almond Butter, Fuji Apples. Lunch: Frieda's Edamame (Shelled), Avocados, Quinoa (Cooked), Greens, Vinaigrette Dressing. Dinner: Greens, Market Basket Low Fat Sour Cream, Black Beans (Canned), Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small). Snacks/Other: Cabernet Sauvignon Wine, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. more...
|
losing 0.8 lb a week
|