Gospelgirl90's Journal, 16 January 2014

Getting in the gym every day and going all out is the key to losing for me.

132.4 lb Lost so far: 26.5 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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590 kcal

Fat: 25.42g | Prot: 18.38g | Carb: 75.14g.   Breakfast: Coffee with Cream and Sugar, Larabar Peanut Butter Cookie. Lunch: Uno Chicago Grill Gluten Free Veggie Pizza. more...

2341 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 4 hours, Standing - 2 hours, Driving - 45 minutes, Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...